At the Unit we believe in adjusting our training programs to fit individual needs. We're not really a gym. We're a small group personalised training studio and we will help you achieve your goals regardless of what they may be. Pick any class and we'll tailor it to your specific goals.
Everybody is welcome into our gym, no matter what age or gender.
Over the years we’ve nurtured and trained many champions.
We schedule multiple classes at various times in the week.
Watch yourself progress month on month at our gym.
" I came to the Unit with some personal goals. I am now addicted to the exercises and the classes. I like training with Karthik as he is very patient but always makes me finish the entire workout. He will not take any excuse because I am old. I get very irritable if I miss classes. I used to be an athlete but due to circumstances, I could not pursue them. Thank you for reminding me that I am still an athlete!"
"I pride myself on being one of the first members of the Unit, when it was only Jyotsna John managing the whole show. Now, with this new and fantastic space, your entire team has just made working out the funnest thing ever. My goals have varied from getting enough mobility to do a full squat to losing weight to power lifting. You have worked with me through all of it and put up wit all my nonsense! I have stopped judging myself on how I look and look at how much I can move! The entire Unit team has the patience, knowledge and sense of humor to push me to do better everyday! "
Pavithra Venkatagopalan, PhD
"What's really nice about The Unit is that they have helped me understand my body better. Helped me understand what works for me and what doesn't work for me. The coaches at The Unit have been very accessible always willing to give an ear to my problems and solving it. Its like saying that i have a personal trainer. "
" The unit is a place where I have found all the solutions I ever looked for in fitness. It's a place where fitness is not judged by how much you can lift or far you can run compared to another but a place where your personal achievements against yourself are lauded at every step. The unit for me is a place where I became comfortable with who I was physically. It wasn't all about losing weight and getting sculpted. There was so much more to fitness that I wasn't aware about and this is where I learnt all about it. If today you ask me where to go workout...I will blindly put my faith in the unit as they really do care about you as a person getting fit the right way. "
" My 2 cents, Jo- Several years and attempts at various forms of workout/routines yielded zilch. It is because of Unit that fitness is a significant part of my life. The workout is challenging and the spirit of camaraderie is exceptional.The affair is two years now and my sceptical family who were sure that I’d ‘drop out’ in a few weeks are to the contrary very concerned with my growing obsession to keeping fit. Thank you again Team Unit. "
" The coaches have created an environment where everyone can thrive . I love the camaraderie, the BBQ parties, competitive environment, and working out somewhere that pushes people to be stronger then they think possible. I appreciate Jyotsana our chief coach, Zahra , Prassannaa and Veera who focus on excellent technique, which has helped me make big gains in strength , flexibility and movement and keeps me looking fit and young like never before. A huge shout out to Jo and the other coach's who are helping me exel in life itself !! "
Vikram Cotah, Chief Operating Officer, GRT HOTELS AND RESORTS