About The UNIT

WELCOME TO THE UNIT HOW WE CAME TO BE

About <span>The UNIT</span>
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WELCOME TO THE UNIT

I've lived in Chennai all my life, and I've been passionate about fitness for as long as I can remember. Those of us who have lived in Chennai long enough will understand the irony of that statement. For those that haven't. Let me break it down for you:Ours is a city that respects 3 professions: Medicine, Law and Engineering.. and for those 3 professions we have the infrastructure to support our ambitions, no matter how high they may be. Everyone else learns to get by.

In the fitness industry, this translates to outdated, largely in-effective and sometimes dangerous fitness practices. Chennai has a lot of fitness trainers, but save for a few, not a lot of people that actually understand the human body. We have dedicated, motivated fitness enthusiasts that are willing to seek out and do what it takes to get stronger and fitter, but not a lot of people that can actually help them achieve that goal using a systematic, progressive, well designed training plan.

And our gyms encourage laziness, by giving us machines that let us sit around comfortably while simultaneously providing the illusion of exercise.

Well, enough is enough, The Unit is here to change all that, we use functional movements to work your body the way its been designed to work. We'll make you stronger, not just prettier, we'll work with your body and not against it. And most of all we'll help you fall in love with fitness and yourself.

So join in... find your strengths, train your weakness and above all... Set No Limits.

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Our Instructors

Professional, experienced, and willing to help you reach your goals.

fitness instructor
Jyotsna John
fitness coach instructor
Prassanna Sukumar
enthusiastic instructor
Zahra Kheraluwala
The Unit instructor
Karthik SC
Powerlifter instructor
Veera
Gym HTML template
"I'm a fitness enthusiast who turned my passion for fitness into a full time career. I've travelled to UK and the US and studied a lot about fitness while i was there. I have a lot of certificates from a lot of institutions to prove that I know what i'm doing. I'd like to think that its not the certificates but my love for fitness and my ability to help people love it as much as I do, that really counts. But I've listed them out here anyway... try not to worry too much about them."
  • NSCA Certified Strength & Conditioning Specialist
  • NSCA Certified Personal Trainer
  • Kinetic Chain Assessment Specialist - Level 1
  • Olympic Weightlifting Instructor
  • (Certified at Crossfit Central London)
  • Crossfit Level 1 Instructor
  • Human Kinetics: Certificate in Advanced Sports Nutrition.
  • Gym HTML template
    "I've lived in Chennai all my life, and I've been passionate about fitness for as long as I can remember. Those of us who have lived in Chennai long enough will understand the irony of that statement. For those that haven't. Let me break it down for you:"

    Ours is a city that respects 3 professions: Medicine, Law and Engineering.. and for those 3 professions we have the infrastructure to support our ambitions, no matter how high they may be. Everyone else learns to get by.

    In the fitness industry, this translates to outdated, largely in-effective and sometimes dangerous fitness practices. Chennai has a lot of fitness trainers, but save for a few, not a lot of people that actually understand the human body.

    Join This Month and Get Fit

    I'm a fitness enthusiast who turned my passion for fitness into a full time career.